“The Mediterranean Diet is more than just a diet―it’s a sustainable way of life.”―Mark Sapienza, MD

Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight―The Mediterranean Diet Weight Loss Solution is a plan to keep it off.

The Mediterranean Diet Weight Loss Solution includes:

  • A 28-day meal plan to jump-start your weight loss with tips for food prep
  • Over 90 guilt-free recipes with guidelines for portion control and nutritional information
  • Exercise routines with training day schedules
  • Illustrated charts to help you set your personal goals and track progress

As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”

Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.


Are you struggling with weight loss? Do you want to change your whole life? Do you want to look more beautiful and filled with much more energy?

Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring workouts.

Our distant ancestors did not have sushi and pizza delivery, there were no vending machines with chips, nuts and soda. In general, the relations with the food of the ancient people were quite tense – they had to sweat a lot before finding their food. However, according to contemporary anthropology, the ancient people rarely died of hunger, but at the same time did not suffer from excessive weight and contemporary diseases. Maybe for this generation, suffering from overeating, obesity, and countless diseases, it’s time to return to the roots and dramatically change its style of eating?

Those, who follow the paleo diet believe that paleo diet is the most natural and healthy way of eating. It is based on the theory that mankind began to get sick and suffer from excess weight with the beginning of agriculture. Therefore, the diet consists of healthy products that primitive people ate during the Paleolithic period. This type of diet will bring great benefits to your health and help you with easy weight reduction and keeping it at a constant level.

In this book, you will learn more about paleo diet, including some researches done on paleo diet, its principles and rules, the benefits of paleo diet and some problems with transitioning to paleo diet, as well as ways to resolve them. You will also learn what foods are allowed in paleo diet and which should be eliminated. A short guide on how to go on a paleo diet, which includes a sample paleo menu for a week and more than 30 paleo recipes, will help you make this transition much easier and become beautiful and healthy.


Weight Loss CookBook

There are several reasons for wanting to start a diet and want to lose weight. This may be after pregnancy or any excessive weight gain, and this may simply be meant to seduce or feel better in one’s body. But this can also be for medical reasons. Excess weight can cause problems. Joint problems, heart or arterial problems.

How fast do you lose weight?

The speed at which one loses weight depends on different parameters. Physical activity, food, social activities, gender, etc.

Nevertheless, it is generally observed that too rapid a loss leads to an equally rapid recovery. And on the other hand, it is quite normal to lose much more the first few weeks. You can imagine losing 1 kilo a week during the first month and 500 grams per week the following months.

Chinese food is a favorite among many American families. But its harmonious fusion of sweet spice and tangy heat doesn’t have to go hand-in-hand with overly sugary sauces, extra salt, greasy meats, or undesired MSG.

When Charmaine Ferrara moved from Malaysia to America more than 15 years ago, she was struck by the difference between the American adaptation of Chinese food and the traditional Chinese fare she’d grown up on. Charmaine began experimenting with her wok, recalling how her mother and grandmother made dishes, to recreate the meals she was missing. Since then, she’s devoted herself to showing others how simple it is to create delicious Chinese recipes the way they were intended―fresh, flavorful, and light―and in her first Chinese cookbook, Charmaine does exactly that.

In The Healthy Wok Chinese Cookbook Charmaine has combined the flavors of her heritage with her passion and know-how. The Healthy Wok Chinese Cookbook makes it easy to enjoy healthy takes on classic Chinese food at home. From steaming to stir-fry, this Chinese cookbook will help you harness the simple power of your versatile wok to make more than 85 healthy, tasty dishes.

With The Healthy Wok Chinese Cookbook you will:

  • Quickly learn to make meals that swap out heavily battered ingredients and saturated fats for flavorful meats, fresh vegetables, and heart healthy oils
  • Enjoy the easy organization of chapters that follow the structure of a Chinese restaurant menu
  • Discover tips for buying and maintaining your wok so you can use it for years to come
  • Master a variety of techniques for cooking and stir-frying your favorite dishes

If you’re looking for a Chinese cookbook that offers healthy recipes with restaurant-quality taste, look no further than The Healthy Wok Chinese Cookbook.